A parent sat across from me not long ago...
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Certified Clinical Counsellor
Whether you are navigating anxiety, depression, trauma, or a difficult life transition, individual therapy offers a steady, private space to work through it, at your pace. I offer a Free 15-Minute Consultation, so you can see if it feels like the right fit, and we can take the first step together.
Request AppointmentWith years of experience supporting children, teens, and adults, I have a real soft spot for working with young people as young as six. I also value the depth and complexity that adults bring to therapy.
Every person is different, so I tailor the work to you, not the other way around. My goal is to create a safe, caring space where you (or your child) can express yourself openly, explore emotions, and grow at your own pace.
Book an Appointment
Explore the range of therapeutic support available to you.
Many people ask themselves, "Could a counsellor help me with this problem?" or "Are my problems big enough to go to therapy for?" The honest answer is: you do not need to be in crisis to benefit from counselling.
Therapy with a Registered Clinical Counsellor is for anyone struggling to work through life's challenges on their own, whether you are dealing with anxiety, low mood, a difficult transition, or simply feeling stuck. Counselling helps you gain the insight and tools to move forward when going it alone isn't working.
If you're not sure where to start, that's okay - reaching out is often the hardest part. Book a Free 15-Minute Consultation and we'll figure out the rest together.
Book a Free 15-Minute ConsultationI work with children, teens, and adults who feel overwhelmed, stuck, or unsure of themselves, and who want a steadier way forward. In therapy with me, you’ll find warmth, gentle humour, and a calm, grounded space where you don’t have to have things figured out to begin.
My training is in depth psychology through Pacifica Graduate Institute, where the focus is on understanding the deeper emotional patterns that shape our lives. I am also trained in Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) — approaches that help people relate differently to difficult thoughts and feelings, clarify what truly matters to them, and take meaningful steps forward.
I’ve worked extensively with adults navigating anxiety, emotional pain, and life transitions, as well as with children and adolescents in school and community settings. I’m told I am steady, thoughtful, and attuned — especially when emotions run high. We’ll move at a pace that feels right for you, combining practical tools with deeper reflection, always guided by your values and strengths.
Starting counselling can feel like a big step. If you’re looking for a therapist who is warm, present, and genuinely invested in your growth, I’d be glad to walk alongside you as you find your way.
Therapy at Steady Heart Counselling is grounded in a client-centred approach that honours each person's unique needs, experiences, and pace. Through genuine collaboration and a commitment to inclusive, respectful care, I work with children, adolescents, adults, and families to build the strategies and insight needed to strengthen resilience, enhance mental health, and improve relationships.
Make An Appointment
I’m available for in-person sessions. They’re a great option if you need more privacy, or if real-time, face-to-face connection feels most supportive.
Prefer online? Virtual sessions are available, offering a safe, supportive space from the comfort and privacy of home.
A therapist can help when things start to feel unmanageable – when you find yourself withdrawing from people, sleeping poorly, struggling at work or school, or carrying emotions that are hard to name or make sense of on your own.
Session fees vary depending on the provider and type of practitioner. At Steady Heart Counselling, session rates and insurance information are available on the rates and insurance page. Many extended health plans cover sessions with a Registered Clinical Counsellor (RCC), which can significantly reduce the out-of-pocket cost.
Yes. Online counselling sessions are available for clients across British Columbia through a secure video platform. In-person sessions are available at the office in Victoria.
Yes. I provide specialized therapy for children, teens, and adults in Victoria, covering areas such as grief, anxiety, and trauma. Each counselling session is tailored to the individual's age, specific needs, and personal goals. I take great care to create a supportive and inclusive space that fosters growth and healing for both individuals and families.
As a child, teen, and adult therapist, I create a safe, supportive space where you can explore your thoughts, feelings, and experiences. Healing is a journey, and I’m here to help guide that process.
Make An Appointment
A parent sat across from me not long ago...
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Parents rarely come in saying, "I think my child...
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Most people don't reach out during a life transition because everything...
Continue ReadingAt Steady Heart Counselling, I help children, teens, and adults feel steadier, braver, and more like themselves by building real-life coping skills in a warm, caring space.
Ready to take the first step toward balance and resilience?
Request Appointment